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FYI: As a general rule of thumb, consuming between 1.2 and two grams of protein per KG of body weight will speed up your recovery times. Aiming for around one to 1.2 grams of quality carbs per KG of body weight will give you the glycogen stores you need for swift recovery between workouts.

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Welcome to Ultimate Sport Nutrition (USN)! Our family-owned business has supported fitness and wellness goals since 2015. We offer top-quality supplements at affordable prices, paired with industry-leading knowledge and support. Join the USN family to kickstart your journey today!

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Ultimate Sports Nutrition (USN) has been a global sports nutrition leader for over 20 years. Our products are sold in 100+ countries worldwide through strategic distribution partners. A Mission of Always Pushing Forward Our mission is to push the boundaries of athletic performance through high quality & great tas

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NOVA Sports Nutrition was founded with the goal of providing truly individualized, client-centered care that would address specific needs and barriers for each client in reaching their goals. No counseling or meal plans are cookie-cutter and each plan is unique to each client. Our mission is to help clients create healthy and fit lifestyles that are realistic and sustainable and allow them to.

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Ultimate Sport Nutrition. 4520 Frankford Road, Dallas, Texas 75287, United States (972) 818-5846

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The company was founded in 2000 by Albé Geldenhuys and has been at the forefront of sports nutrition research, with the aim of making effective sports nutrition supplements - as used by professional and non-professional athletes - widely available.

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Twenty years after he founded USN, Albé has seen turnover increase to €62.8 million, with operations expanding into the US, the UK, India, Russia and Australia. A fitness enthusiast himself, he chalks up the success of the business to his own passion for health and wellbeing. "It's the foundation this company was built on," says Albé.

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Research has found it takes 1-3 g of creatine/day to maintain normal stores, but athletes may need to consume 5-10 g/day. If your client wants to increase muscle creatine stores, an intake of 5 g of creatine monohydrate (or 0.3 g/kg body weight) four times daily for 5-7 days may prove beneficial.

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